I drank 1 glass and have not been sick for 15 years! Clear vision, clear mind!

Clove-Based Health Drink Recipe:
Cloves have been used in traditional medicine for centuries due to their numerous health benefits. Rich in antioxidants, vitamins, and minerals, cloves are known to support the immune system, improve digestion, and even help with pain relief. When prepared as a drink, cloves can offer a multitude of health benefits, from clearer skin to enhanced mental clarity. Let’s break it down:

Ingredients for Clove Drink:
1 to 2 tablespoons of whole cloves (fresh and aromatic cloves work best)

4 cups of water

1 teaspoon of honey (optional, for sweetness)

A pinch of black pepper (optional, for added warmth and to enhance the bioavailability of cloves)

A small piece of ginger (optional, for extra health benefits)

Fresh lemon juice (optional, to boost Vitamin C)

Step-by-Step Instructions:
1. Prepare the Cloves:
Take 1 to 2 tablespoons of whole cloves. Ensure they are fresh for maximum flavor and medicinal benefits. If the cloves are a bit old, they may not release their full potency.

In a small bowl, briefly crush the cloves with a mortar and pestle to release some of their natural oils. This step isn’t necessary, but it can help the flavor and properties infuse more effectively into the water.

2. Boil the Water:
In a medium-sized pot, bring 4 cups of water to a boil over medium-high heat.

Once the water is boiling, add the crushed or whole cloves directly to the pot.

Let the cloves boil for around 10-15 minutes. This will allow the flavor and health benefits of the cloves to infuse the water.

3. Add Additional Ingredients (Optional):
If you like, you can add a small piece of ginger to the pot while boiling. Ginger has its own health benefits, such as improving digestion and reducing inflammation.

For an added kick, add a pinch of black pepper. Black pepper contains piperine, which can enhance the absorption of nutrients from the cloves.

After boiling, add 1 teaspoon of honey to taste. Honey is optional, but it will give the drink a pleasant sweetness and also offers its own health benefits, including soothing the throat.

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