Lose 5 kilos by mixing Chia with this ingredient

In a deep bowl, mix all ingredients well, except for the breadcrumbs and cheese. Then, place on a greased non-stick baking sheet and sprinkle with flour, then cheese. Bake in a preheated medium oven for 40 minutes.

Meatballs with tomato and chia sauce

INGREDIENTS:

1 kg lean ground beef (duck, ricotta)

1 finely chopped onion

1 egg

1 tablespoon of shoyu

3 tablespoons of chia seeds

PREPARATION: