Lose 5 kilos by mixing Chia with this ingredient

In a deep bowl, mix all ingredients well, except for the breadcrumbs and cheese. Then, place on a greased non-stick baking sheet and sprinkle with flour, then cheese. Bake in a preheated medium oven for 40 minutes.

Meatballs with tomato and chia sauce

INGREDIENTS:

1 kg lean ground beef (duck, ricotta)

1 finely chopped onion

1 egg

1 tablespoon of shoyu

3 tablespoons of chia seeds

PREPARATION:

In a bowl, combine the meat, onion, egg, and soy sauce. Slowly add the chia seeds until the mixture is the consistency needed to form meatballs.

Then place on a non-stick baking sheet and return to the preheated medium oven, turning until completely toasted. Finally, serve with tomato sauce.

Papaya and Chia Smoothie

INGREDIENTS:

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