Drink 2-3 cups of green tea a day to take advantage of its metabolism-boosting properties.
2. Apple Cider Vinegar (ACV)
Apple cider vinegar is known to aid in weight loss by reducing appetite, stabilizing blood sugar levels, and improving metabolism. The acetic acid in apple cider vinegar can reduce belly fat and promote fat burning.
Directions for use:
Mix 1 to 2 tablespoons of apple cider vinegar in a glass of water and drink before meals. Avoid drinking it pure, as it can damage tooth enamel and irritate the stomach.
3. Cayenne Pepper (Capsaicin)
Capsaicin, the compound that gives chili peppers their spiciness, has been shown to boost metabolism and fat burning by increasing body temperature (thermogenesis). Adding cayenne pepper to your meals can promote fat loss, especially in the abdominal area.
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