Baked pasta with minced meat and béchamel sauce

Chopped spring onions
Chopped parsley
Dill (optional)
Instructions:
Cook the pasta:
Boil water in a large saucepan. Add salt and a little oil. Cook the Ditali Rigati pasta for 7 minutes. Drain and set aside.
Prepare the béchamel sauce:
In a saucepan, melt the butter over medium heat. Add the flour and stir continuously for 2 minutes.
Gradually pour in the milk, whisking until the sauce thickens. Season with salt, black pepper, and nutmeg.
Stir in the grated mozzarella until melted. Set aside.
Prepare the meat and vegetables:
Heat the oil in a pan over medium heat. Add the minced meat and cook until browned.
Add the onion, carrot, and garlic. Cook until the vegetables are tender.
Stir in the mushrooms, bell pepper, and tomato paste. Season with salt, black pepper, paprika, and mixed herbs. Let it cook for a few more minutes.
Assembly and cooking:
Preheat the oven to 180°C (356°F).
In a baking dish, arrange the cooked pasta, meat mixture, and béchamel sauce.
Sprinkle with spring onions, parsley, and the remaining mozzarella.
Bake for 40 minutes, until golden brown and bubbly.
Serving suggestions:
Serve with a fresh green salad or steamed vegetables.
Pair with garlic bread for a hearty meal.
Top with extra Parmesan or mozzarella cheese.
Serve with a glass of red wine for a complete dinner.
Pair with roasted vegetables for added texture and nutrition.
Cooking tips:
To save time, prepare the béchamel sauce while the pasta cooks.
Add a blend of cheeses (cheddar, parmesan) for added depth of flavor.
For extra heat, add red pepper flakes to the meat sauce.
Use whole-wheat pasta for a healthier version.
Ensure the béchamel sauce is lump-free by whisking constantly while adding the milk.
Nutritional Benefits:
Protein: Minced meat is a rich source of protein, which promotes muscle growth.
Calcium: Béchamel sauce and mozzarella contribute to bone health.
Fiber: Vegetables and pasta provide dietary fiber for better digestion.
Vitamins: Vegetables like carrots and bell peppers are rich in vitamins A and C, which support immune function.
Nutritional Information:
Servings: 6
Dietary Considerations: Contains gluten, dairy, and meat. Suitable for non-vegetarians.
Calories per serving: 450 kcal (approx.)
Nutritional Values (per serving):
Calories: 450 kcal
Protein: 20 g
Fat: 25 g
Carbohydrate: 35 g
Fiber: 3 g
Calcium: 200 mg
Iron: 2 mg
Storage: