Lose 5 kilos by mixing Chia with this ingredient

Option 2

Unlimited salad

3 tablespoons of chia

2 tablespoons of quinoa

Option 3

Green salad

1 teaspoon of chia

50g chopped broccoli

1 grilled chicken breast fillet

To taste

Option 1

Natural smoothie

Option 2

1 slice of whole wheat bread

1 glass of soy milk

1 tablespoon of chia

Option 3

200 ml of green tea

1 apple

1 skimmed yogurt

Dinner

Option 1

Unlimited green salad

Cooked vegetables

1 medium chicken breast

1 teaspoon of chia

Option 2

Cooked vegetables

1 grilled lean beef fillet

1 teaspoon of chia

Option 3

Unlimited green salad

1 teaspoon of flax seeds

1 teaspoon of chia

50g of natural tuna

The supper

Option 1

1 bowl of fruit salad

1 teaspoon of chia

Option 2

1 cup gelatin

1 cup of chamomile tea

1 teaspoon of chia

Option 3

1 skimmed yogurt

1 teaspoon of chia

Eggplant tart with chia

INGREDIENTS:

2 large eggplants, cut into cubes

2 large onions, diced

4 cloves garlic, crushed

3 ripe tomatoes, diced

2 tablespoons of chia flour

2 eggs

1/2 cup skim milk

5 tablespoons all-purpose flour

1 tablespoon of oregano

1/2 bunch of chopped parsley and chives

Salt to taste

1 tablespoon of baking powder

1 tablespoon of flour

2 tablespoons of grated cheese

PREPARATION: