To burn belly fat, no single food or supplement can be effective on its own. An effective abdominal fat burner usually combines a healthy diet, regular physical activity, and lifestyle changes. However, certain foods and beverages are known to promote fat loss, especially in the stomach, by stimulating metabolism, reducing appetite and promoting fat oxidation.
Here are some of the most effective options for burning belly fat:
1. Green
tea Green tea is rich in catechins (antioxidants), especially EGCG (epigallocatechin gallate), which has been shown to stimulate fat metabolism and oxidation, especially during exercise. Drinking green tea regularly can promote fat burning, especially in the stomach.
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